How To Use Ashwagandha for Hair Loss
By Kiku Chaudhuri
Find out the impressive qualities of ashwagandha—a potent herb that may be the solution to your hair fall
Hair fall is often seen as a symptom of deteriorating health and general lack of wellbeing, not to mention the loss of physical attractiveness that many feel. Millions of people across all age groups struggle with hair loss, usually due to external factors, such as stress or pollution or due to genetics or hormonal imbalances.
In recent years, the modern cosmetic and wellness market has rediscovered the connection between ashwagandha and hair loss control. As a result, ashwagandha, a medicinal herb that was once confined to Ayurvedic treatments and South Asian home remedies, is being used to promote hair growth and prevent hair fall.
What is ashwagandha?
Ashwagandha is an evergreen plant that is used in the treatment of several general ailments such as stress, fatigue, pain, hair loss, skin diseases and gastrointestinal issues. It is also known to control diabetes and improve sleep. Due to its many medicinal properties, ashwagandha is called the queen of herbs and Indian ginseng.
The extracts from ashwagandha’s roots or leaves have been used in ayurvedic preparations for thousands of years. Since it is full of micro-nutrients, experts have started incorporating it in modern hair care products and supplements.
The connection between ashwagandha and hair loss prevention
A number of studies and researches have highlighted the association between ashwagandha and hair loss reduction. An observational research done in 2012, revealed that the patients with congenital adrenal hyperplasia experienced a visible reduction in scalp hair loss after using ashwagandha for eight months. Another research study that aimed to evaluate the relationship between ashwagandha and hair loss control concluded that ashwagandha use shows “good hair growth activity".
How to use ashwagandha for hair loss
You can include ashwagandha in your daily hair care routine by using products such as Unearth Yourself Nourishing Naram Conditioner. This moisturizing conditioner is vegan and free of harmful substances like sulfates, parabens, phthalates and synthetic fragrances, which helps in retaining the natural potency of ashwagandha without overpowering it with chemicals. The combination of ashwagandha with kokum butter and natural oils protects your hair from free radical damage and strengthens your tresses. Additionally, this conditioner is suited for all hair types and textures.
Linking stress with ashwagandha and hair loss
Stress is one of the leading causes of hair fall as it can trigger telogen effluvium, a condition in which hair follicles go into a resting phase and eventually fall out. Ashwagandha is considered an adaptogenic herb that has stress-relieving properties. Hence, it indirectly helps in controlling hair fall by controlling the stress levels.
Here are some ways in which ashwagandha improves overall hair health:
It enriches the scalp with antioxidants and healthy hormones
Ashwagandha is rich in antioxidants, which help prevent oxidative damage caused by free radicals. The exposure of free radicals on the scalp can be detrimental to hair health and lead to accelerated hair fall.
It nourishes the scalp and improves blood circulation
Ashwagandha has nutrients such as protein, iron, vitamin C, tyrosine and potassium. These are essential for hair growth. Ashwagandha also helps in the delivery of these nutrients to your hair follicles by dilating the blood vessels that in turn improve blood circulation.
It subdues scalp irritation
Ashwagandha’s anti-inflammatory properties keep ailments such as dandruff, eczema and scalp psoriasis at bay. It keeps your scalp itch-free and maintains its pH level as well.
It produces healthy hormones and proteins
Ashwagandha intake has been associated with high levels of DHEA (dehydroepiandrosterone) production. DHEA is a hormone that promotes hair growth. Additionally, DHEA increases collagen synthesis that improves the elasticity of the scalp, and repairs any sun damage. As a result, you get healthy and shiny hair.