Looking for ways to combat never-ending shedding? Adaptogens for hair growth might be the missing piece in your hair care regimen.
Are you tired of finding countless hair strands on your pillow each morning? Does the bunch of tangled strands make your heart skip a beat each time you run your fingers through your hair? Losing a few strands of hair every day is not a cause for concern. In fact, the American Academy of Dermatology states that it is normal to shed between 50 and 100 hair strands per day. But if you are losing more strands than usual, it is time to pay closer attention to your hair health.
What if we told you that certain ingredients might just hold the key to healthy hair. Used for ages in Ayurveda and traditional Chinese medicine, adaptogens are natural herbs that reduce stress and support healthy hair growth by restoring balance from within.
What are adaptogens?
Adaptogens are natural substances–think herbs, roots and plants that are used to combat the damaging effects of stress on the body. As the name suggests, adaptogens "adapt" to the state in which your body is in, find imbalances or gaps that prevent it from performing at its peak and fill those gaps. Adaptogens are not only good for your overall well-being, but they might also be the secret sauce for boosting hair growth and combating hair fall.
How do adaptogens for hair growth work?
Do you want to know exactly how adaptogens work their magic on our tresses? Well, it all comes down to their ability to combat stress–both internally and externally. As we all know, stress is one of the leading causes of hair fall. Stress causes our bodies to release too much cortisol, commonly referred to as the "stress hormone," which can interfere with our hair's natural growth cycle and lead to thinning and shedding. These mighty botanicals help regulate our body's stress response and keep cortisol levels in check. This, in turn, creates a favorable environment for hair growth, allowing your strands to thrive. That’s not all! Since adaptogens for hair growth are chock-full of antioxidants and other vital nutrients, they nourish your hair and scalp from the inside out.
What are the best adaptogens for hair growth?
Now that you are well-versed with the benefits of adaptogens for hair growth, it is time to focus on the top adaptogens you need to incorporate into your hair care regimen.
Ashwagandha
Ashwagandha, undoubtedly, is one of the best adaptogens for hair growth. By addressing stress, one of the primary causes of hair loss, ashwagandha may help prevent it. Furthermore, since ashwagandha is packed with antioxidants and amino acids, it may strengthen the hair and minimize breakage, thus boosting hair growth. A study conducted in 2023 showed that topical use of ashwagandha promotes hair growth and enhances hair density and thickness. Are you wondering how to reap the benefits of ashwagandha? Try our Nourishing Naram Conditioner. This adaptogenic moisturizer is formulated with 15+ high-performing active Ayurvedic herbs, oils and flowers, including ashwagandha to protect your hair from everyday damage and environmental stressors.
Moringa
Since moringa aids in boosting resistance to stress, whether caused by physical, chemical or biological stressors, it is one of the best adaptogens for hair growth. Moringa is packed with hair-nourishing ingredients like vitamin A, vitamin B and omega-3 fatty acids. While vitamin A aids in the development of healthy cells and tissues in the body, vitamin B helps in producing red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. The omega-3 fatty acids in moringa lock in moisture and prevent dry and brittle hair. New cells, improved blood circulation and ample hydration can significantly improve your hair's health and promote growth. If you want to incorporate this potent adaptogen into your hair care routine, try our Balancing Clay Hair Cleanser. Formulated with ingredients like multani mitti, moringa, hibiscus flowers and jamun indian berry seeds, this clay-to-lather shampoo gently cleanses your scalp and reduces hair shedding.
Tulsi
Did you know that all parts of the tulsi plant act as adaptogens? Tulsi , sometimes referred to as holy basil, is an excellent solution for chronic hair fall. According to scientific studies, holy basil contains pharmacological properties that can help your mind cope with many types of stress–a leading cause of hair fall. This potent adaptogen works its magic by reducing inflammation, regulating sebum production, and boosting blood circulation to the scalp – all crucial factors for healthy hair growth. To reap the benefits of tulsi, try our Scalp+Hair Prewash. It is made with more than 35 quality vital nutrients, such as tulsi, which promote hair growth, maintain the pH balance of your scalp and fortify the structure of your hair.
Tap into the transformative power of adaptogens to revolutionize your hair care routine and bid goodbye to hair thinning.